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Nutritional interventions for Alzheimer's prevention - Neurowell
Oakland Park psychologist

Nutritional interventions for Alzheimer’s prevention: a clinical precision medicine approach

Alzheimer’s disease (AD) is a major source of morbidity and mortality, with the disease burden expected to rise as the population ages. No disease-modifying agent is currently available, but recent research suggests that nutritional and lifestyle modifications can delay or prevent the onset of AD. However, preventive nutritional interventions are not universally applicable and depend on the clinical profile of the individual patient. This article reviews existing nutritional modalities for AD prevention that act through improvement of insulin resistance, correction of dyslipidemia, and reduction of oxidative stress, and discusses how they may be modified on the basis of individual biomarkers, genetics, and behavior. In addition, we report preliminary results of clinical application of these personalized interventions at the first AD prevention clinic in the United States. The use of these personalized interventions represents an important application of precision medicine techniques for the prevention of AD that can be adopted by clinicians across disciplines.


Alzheimer’s disease (AD) is a neurodegenerative dementia characterized by early impairment of memory with progressive involvement of other cognitive domains, mood and affect, and motor function. The disease burden is immense: AD is estimated to affect one in eight individuals aged 65 years and older and nearly half of those aged 85 years and older, with the annual costs of AD care rising to above $400 billion worldwide.1

Though the initial cognitive symptoms of AD usually begin after the sixth decade, evidence indi-cates that the pathological amyloid plaques and neurofibrillary tangles begin to accumulate decades before the onset of clinical symptoms, in a period designated as preclinical AD.2 It is unclear how many patients with preclinical AD will progress to the symptomatic stages of mild cognitive impairment. (MCI) and ultimately to Alzheimer’s dementia, but the long incubation period of the neuropathol-ogy implies that early preventive interventions may reduce both the incidence and severity of clinical AD. Myriad research biomarkers3 and clinical risk scores4 have been identified and validated to identify individuals with preclinical AD, and clinical trials are in progress to test anti-amyloid agents for pre-ventive efficacy.5 However, successful prevention of AD will depend not only on reduction of amyloid alone but also on comprehensive targeting of other biological and cognitive risk factors.

There is a burgeoning literature on the use of nutrition for the prevention of AD in the past decade, and several systematic reviews have discussed these nutritional strategies.6–8 However, many studies have shown inconsistent results and suggest that nutritional interventions are not universally applicable but must be adapted for indi-vidual patients. Just as individual tumor charac-teristics drive therapeutic regimens in oncology, it is likely that a combination of the individual’s biomarkers, genotype, and behavioral history will determine the success or failure of specific nutri-tional interventions. In this article, we will review the possible mechanisms of nutritional interven-tions, discuss the role of personalization and pre-cision medicine for particular interventions, and finally present preliminary data on the efficacy of these interventions at the Alzheimer’s Preven-tion Clinic (APC) at Weill Cornell Medical Col-lege (WCMC), the first AD prevention clinic in the United States.

Molecular biology of AD prevention

The pathology of AD is characterized by the devel-opment of extracellular senile plaques formed from amyloid-b (Ab) peptide9 and intracellular neu-rofibrillary tangles formed from hyperphosphory-lation of the microtubule-associated protein tau.10 Many theories have been proposed to account for the development of plaques and tangles, but three major etiologies are critical to the molecular basis of AD prevention: insulin resistance, dyslipidemia, and oxidative stress.

Insulin resistance causes both cerebral glucose hypometabolism11 and a systemic hyperinsuline-mic state.12 Glucose hypometabolism increases expression of amyloid precursor protein (APP)13 and causes cytoskeletal rearrangements associ-ated with neurofibrillary tangles,14 while elevated systemic insulin binds to the insulin-degrading enzyme and prevents Ab degradation via the same enzyme.15 Clinically, brain glucose hypometabolism is found even at the early preclinical stages of AD,16 and therapies that enhance cerebral glu-cose metabolism show improvement in cognition and AD symptomatology.17 Together, these findings indicate that early correction of insulin resistance is a promising target for preventative interventions.

Ab is produced by cleavage of the APP at lipid rafts in the cellular membrane enriched for cholesterol and sphingomyelin;18 in the brains of AD patients, these sites demonstrate elevated lev-els of cholesterol, with subsequent dysfunctional Ab processing.19 Evidence that treatment with cholesterol-lowering statin medications reduces both risk of AD20 and levels of Ab in cell culture and mammalian brains21 suggests that dyslipidemia may lead to local lipid raft abnormalities and, ultimately, increased Ab production that can be prevented by early correction of lipid abnormalities.

Finally, oxidative stress induced by mitochon-drial dysfunction,22 direct toxicity of Ab, or inflam-matory signaling23 causes direct damage to lipid membranes, DNA, and other cellular components. Oxidative stress is both a cause and a consequence of Ab aggregation, as free radicals increase expres-sion of the APP-cleaving b-secretase enzyme,24 and increased Ab generates free radicals both directly25 and via the NF-kB inflammatory pathway.26 Clini-cally, dietary intake of free radical scavengers, such as antioxidant vitamins, has been linked to reduc-tion of AD risk,27 although results have been mixed and it is likely that a more individualized approach is necessary.28

In summary, insulin resistance, dyslipidemia, and oxidative stress all contribute to the generation of pathological plaques and tangles, and the nutri-tional preventions discussed in this article are tar-geted toward amelioration of these three underlying etiologies.

Interventions for insulin resistance

Peripheral insulin resistance, a known risk factor for AD,29 reduces cerebral glucose metabolism and decreases Ab clearance within the central nervous system.30 Traditionally, patients are screened for insulin resistance using three measures designed for detection of type II diabetes mellitus: glyco-sylated hemoglobin A1c level, fasting plasma glu-cose level, and results of the oral glucose tolerance test.31 However, these modalities depend on abnor-mal serum glucose and are insensitive for subclinical insulin resistance that may lead to AD, even with-out development of overt hyperglycemia. Recent studies have demonstrated that alternative mea-surements of insulin resistance that also account for, or are associated with, insulin response are independent risk factors for AD pathology. For example, data from the Framingham Heart Study revealed that the adipokine adiponectin is an inde-pendent risk factor for AD and all-cause dementia in women,32 while insulin C-peptide levels33 and the homeostatic model assessment of insulin resis-tance score are both associated with cerebral amy-loid burden.34 These results suggest that patients with these insulin resistance biomarkers may benefit from intervention, even in the absence of overt diabetes.

Depending on the prior lifestyle of the patient, preventive nutritional interventions can take two forms. If the patient’s current dietary patterns are unhealthy, adoption of a Mediterranean-style diet has been demonstrated to reduce insulin resistance.35 Adherence to the Mediterranean– DASH intervention for neurodegenerative delay (MIND) diet, which emphasizes intake of berries and dark green leafy vegetables, demonstrates slower rates of cognitive decline than either a conventional Mediterranean diet or Dietary Approaches to Stop Hypertension (DASH).36 However, if the patient is already adhering to a healthy diet, additions to their meal intake have been found to reduce AD risk. In particular, consumption of cocoa flavanols has been demonstrated to reduce insulin resistance and improve cognition in older adults, suggesting that it may hold promise as a preventive nutritional intervention.37 Multiple studies have linked regular exercise to reduced insulin resistance,38 and recent evidence has revealed that exercise also reduces hippocampal atrophy in older adults, through the AD-promoting gene APOE4.39 Atrophy was only reduced with at least 30 min of athletic activity three times per week, suggesting that the presence of a high-risk genotype necessitates exercise beyond the low-intensity regimens that are effective for the prevention of metabolic syndrome.

Interventions for dyslipidemia

Though the role of cholesterol in AD pathogen-esis is controversial, dyslipidemia is an indepen-dent risk factor for AD41 that may affect production of Ab through alteration of neuronal membrane composition.42 Multiple interventions for dyslipi-demia are effective for AD risk reduction, although many—including statins20—are pharmacological rather than nutritional. The two major nutritional supplements with evidence of AD prevention ben-efit are niacin and omega-3 fatty acids (O3FAs), but their utility depends partly on the clinical pro-file of the patient. Niacin has been found to reduce AD incidence and slow cognitive decline in older adults43 and significantly reduce levels of circulating apolipoprotein-B (apo-B), a component of the low-density lipoproteins (very low–density lipoprotein, intermediate-density lipoprotein, and low-density lipoprotein).44 As levels of apo-B are increased in

the brains of patients with AD,45 niacin may be particularly effective for dyslipidemic patients with elevated apo-B. Similarly, O3FAs have been found to reduce incidence of AD in clinical studies46 and reduce amyloid burden in mouse models;47 given the reduction of serum triglycerides from O3FAs,48 it is possible that patients with substantial hyper-triglyceridemia may selectively benefit from O3FA supplementation. To date, however, no study has examined prevention in this population, and the benefit of O3FAs likely lies in scavenging free radi-cals, as discussed below.

Interventions for oxidative stress

The deleterious effects of free radicals on neuronal function are legion and include direct DNA damage, membrane destabilization, disruption of enzymatic activity,49 and Ab deposition.29 Many therapeutic interventions have been proposed to reduce cerebral oxidative stress,50 but two are particularly pertinent to personalized nutritional prevention of AD: intake of dietary antioxidants and reduction of homocys-teine with B vitamin supplementation.

Dietary antioxidants that play a role in AD pre-vention include vitamins E and C, phenol com-pounds, and O3FAs. Though the role of vitamins C and E are controversial, a large prospective study from 2002 revealed decreased incidence of AD with high dietary intake of both vitamins (vita-min C from citrus fruits and certain vegetables, and vitamin E from nuts, grains, and egg yolks).27 Other prospective studies have shown no associ-ation between vitamin supplementation and AD risk,51 but this may reflect long-term consump-tion and different absorption patterns that confer a selective advantage of dietary intake over supple-mentation. Phenol compounds, particularly those found in blueberries, have demonstrated behav-ioral improvement in mouse models of AD52 and memory improvement in older adults,53 although no study has tested these compounds in AD pre-vention cohorts. The spice curcurmin also contains high levels of phenol antioxidants, but while it was found to reduce amyloid in an AD mouse model,54 its benefit in humans is unproven.55 Finally, O3FAs are found in myriad fish species and may exert AD preventative effects through their antioxidant properties rather than through improvement of dyslipidemia.

Homocysteine is an amino acid metabolite of methionine that induces oxidative stress and apop-tosis in cultured neurons,57 and B vitamin defi-ciency reduces metabolism of homocysteine and contributes to AD progression.58 Randomized con-trolled trials have shown that reduction of elevated homocysteine with B vitamin supplementation (specifically, folate and vitamins B6 and B12) reduces the rate of brain atrophy in patients with MCI.59 However, polymorphisms in the methylenetetrahy-drofolate reductase gene (MTHFR), which is associ-ated with AD, alter metabolism of vitamin B12 and reduce the efficacy of oral cobalamin for homo-cysteine reduction. This suggests that the choice of cobalamin form (cobalamin, methylcobalamin, and injectable forms) for effective treatment may require individualization according to the patient’s MTHFR status.60,61 In addition, B vitamin supple-mentation is beneficial regardless of homocysteine level for patients with elevated levels of the O3FA species eicosapentaenoic acid and docosahexaenoic acid.59

In summary, multiple nutritional interventions are available that may reduce the damaging effects of insulin resistance, dyslipidemia, and oxidative stress, but use of these interventions must be tai-lored to the individual clinical and genetic profile of the patient. Though certain biomarkers are less useful for primary care prevention of AD, full pro-filing and personalization of interventions may be beneficial in patients at higher risk of AD. Below, we describe preliminary results from the APC at WCMC that suggest cognitive improvement follow-ing implementation of this panoply of interventions.

Results from the Alzheimer’s Prevention Clinic

The APC at WCMC is the first AD prevention clinic in the United States and enrolls patients with a fam-ily history of AD into a clinical registry to mon-itor the effectiveness of personalized nutritional, lifestyle, and pharmacologic interventions delivered at the clinic. Evidence-based, multimodal nutri-tional interventions and pharmacologic therapies focus on the domains of insulin resistance, dyslipi-demia, and oxidative stress outlined above, while the lifestyle interventions include exercise, cogni-tive activity, sleep hygiene, and social engagement. The results of patients’ cognitive testing, labora-tory work, and blood biomarkers (associated with AD) are monitored longitudinally, and intervention plans are continuously reassessed (see Ref. 62 for fur-ther details on the panoply of interventions offered at the APC).

Currently, there are 525 patients enrolled in the AD prevention/treatment clinical precision medicine registry. The average age of this cohort is 63 years (range 25–96 years); 57% of the patients are female and 43% are male; 91% of patients self-identify as white, 6% as Hispanic/Latino, 5% as black, and 1% as Asian or Indian; and 24% were born outside of the United States.

Of the 525 patients, 211 are classified as preven-tion cases (average age = 55.8 years) and 314 as treatment cases (average age = 68 years). Prevention patients are defined as those without subjective memory complaints and are diagnosed by a consen-sus panel of neurologists and neuropsychologists as having either no impairment or detectable cognitive impairment (DCI), the latter construct theorized to be the earliest, measureable phase of preclinical AD.2 DCI is assigned to patients who have no or minimal subjective cognitive and functional complaints, with impairment in more than one neuropsychological test (defined as a score more than 1.5 standard deviations below the patient’s fully adjusted crys-tallized intelligence score, which is estimated from measures of reading ability and vocabulary). After meeting criteria for DCI, patients are then classified as DCI due to probable neurodegenerative disease if there are noncognitive symptoms in at least one domain (mood, personality, motor, sleep, smell, or taste), and when potential vascular, traumatic, and medical etiologies are ruled out. All patients undergo cognitive testing at the time of their first visit (baseline) and after 6 months (follow-up), with implementation of the personalized dietary and lifestyle interventions in the interim. Patients continue to undergo repeat cognitive testing at a frequency determined by their physician.

At the time of writing this article, 35 of the 211 prevention patients (16.5%) had completed baseline questionnaires and assessments, including cognitive testing at baseline and 6-month follow-up. One-way analysis of variance was performed to compare cognitive test scores across this initial 6-month intervention period, which showed sig-nificant improvement in the computer-based NIH toolbox on three cognitive tests representing mea-sures of executive function: Dimensional Change


AD is a major public health concern that gener-ates enormous personal, social, and economic costs globally. While evaluation of potential treatments for established AD will continue, reduction of dis-ease burden will also depend on early prevention efforts. AD prevention must incorporate all facets of lifestyle and systemic health that affect neural func-tion: diet, exercise, cognitive activity, social engage-ment, and genomics.

Central to our prevention effort is the tenet that individualized risk factors require personalized prevention strategies. Risk factor reduction has dra-matically decreased the incidence of cardiovascular disease and stroke, and a similar but personalized approach may reap even larger benefits in AD prevention. We hope that the growing evidence for multimodal preventative interventions and the promising early results of the APC will encourage the adoption of AD prevention techniques in primary care and neurology settings and inspire the foundation of future AD prevention clinics that will serve a dire need for an aging population.

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